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Workshop: Yoga for Better Sleep - 9th December 2018, 4.00pm - 6.00pm

Workshop: Yoga for Better Sleep - 9th December 2018, 4.00pm - 6.00pm


Date: Sunday December 9th from 4.00pm to 6.00pm

Venue: Down to Earth, Tufnell Park - London 

Yoga and meditation are great tools for facilitating better sleep and improving the quality of our sleep can have numerous benefits for our overall health, concentration at work and general energy levels. In this workshop, we will explore a combination of mindful movement and restorative yoga postures to help unwind accumulated stress and tension in the body and mind. Restorative yoga is an effortless and gentle practise harnessing healing, inner calm and replenishment. The workshop will also include relaxing breathing techniques and mindfulness visualisations which you can integrate at home and can help create optimal conditions for sleep. This session will leave you feeling restored and revitalised and with ideas on how to integrate these helpful techniques into your day to day life.

The workshop is open to everyone. No previous experience of yoga is necessary. 

The workshop costs £25. Bookings via Down to Earth

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